Ground Yourself.

60-minute sessions take a whole-picture view—your relationships, experiences, and world shape who you are. I’m here to help you navigate it all.

Our Approach.

  • Unpack your story, your way.

  • Ease what weighs, lift what’s buried.

  • Build your strength, step by step.

We lean on tools like Internal Family Systems (IFS), Narrative Therapy, and a systems lens to fit your one-of-a-kind path. We’ll sift through what shapes you, steady your core, and carve out the growth you’re seeking.

Why it works.

  • Insight, not just answers.

  • Peace that lasts.

  • A foundation that stands.

These sessions give us space to go beyond surface fixes. It’s about rooting down—finding clarity and balance that holds through life’s storms."